Day 3 of the Surya Namaskar Challenge features 12 energizing Sun Salutations to strengthen your body and calm your mind.

Push your limits with Day 7 of the Surya Namaskar Challenge! Follow along through 28 energizing sun salutations to boost ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even ...

In the practice of yoga, Surya Namaskar is a salutation performed to the Sun offering gratitude and love for the life-giving energy that it provides. The sun represents energy, power, and vitality.

Sun salutation can alone work wonders for your overall physical and mental wellbeing provided the 12 step-by-step postures are done correctly Surya Namaskar or Sun Salutation is gaining popularity ...

When it comes to yoga, the Sun Salutation or Surya Namaskar often takes the spotlight for its invigorating and energising qualities. Its lesser-known counterpart, Chandra Namaskar, or the Moon ...