Yoga asanas and pranayama can ... cure several health conditions and manage their symptoms. There are different yoga asanas ...

Surya Namaskar effectively enhances muscle strength, shapes the lower body, and improves resilience, particularly the abdominal area and back muscles. This exercise can be practised at any given time ...

You can start with 5 cycles a day as a beginner, and slowly increase it to 11 cycles per day. The Surya Namaskar contains ... sun salutation is also useful in treatment of frozen shoulders.

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even ...

Surya Namaskar – Akshar recommended that 11 rounds of Sun salutation can be performed in the early morning to keep the cholesterol level in check. Surya Namaskar involves 8 yogic asanas and 24 ...

Yoga is an art that can be learned by everyone as it not only ... agility and patience especially during the low activity lockdown period. Surya Namaskar is one of the most popular and familiar ...