Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even ...

Summer heat, dust, and sweat can make your skin dull and acne-prone. Surya Namaskar increases blood circulation, which brings a natural glow to your skin and clears impurities from within. 3 ...

Yoga asanas and pranayama can ... cure several health conditions and manage their symptoms. There are different yoga asanas and each of them has its own benefits. One of them is Chair Surya Namaskar.

“Surya Namaskar, one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become more energetic as a ...