Nearly 12 rounds of Surya Namaskar can burn up to 156 calories. Photo by Elly Fairytale from Pexels. To lose body weight with the help of Surya Namaskar, include the steps below in your daily schedule ...

One of them is Chair Surya Namaskar. Also known as The Chair Sun Salutation, this is a pose that is a variation of the Surya ...

International Yoga Day 2020: The Surya Namaskar contains a total number of 8 asanas woven into a sequence of 12 steps for each side, right and left. This International Yoga Day, here are the ...

But the truth is, even three rounds of Surya Namaskar—if done consistently in the morning can bring about deep, subtle changes in the body. This isn’t just ancient wisdom.

When it comes to yoga, the Sun Salutation or Surya Namaskar often takes the spotlight for its invigorating and energising qualities. Its lesser-known counterpart, Chandra Namaskar, or the Moon ...

Here is a simple yoga pose- Surya Namaskar or Sun Salutations which can be easily performed sitting down on an office chair. This yoga pose is very beneficial to keep your spine intact and protect ...

Surya Namaskar – Akshar recommended that 11 rounds of Sun salutation can be performed in the early morning to keep the cholesterol level in check. Surya Namaskar involves 8 yogic asanas and 24 ...

Surya Namaskar. Surya Namaskar is one of the most popular and familiar yoga asanas. It is a powerful technique, which comprises 12 yoga poses and is majorly all you need to stay fit and healthy.