Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

While continuing to walk, you should incorporate activities like like running, stair climbing, Surya Namaskar, or stretching, to create a more complete exercise routine. First things first.