Surya Namaskar, also known as Sun Salutation, is an asana that is known to have several health benefits. It is a dynamic sequence of 12 yoga poses that helps to build strength, flexibility, and ...

'Surya' means 'Sun' and 'Namaskar' means 'to bow down.' Surya Namaskar basically is a sun salutation that comprises a sequence of 12 yoga asanas which are best done at sunrise. All you need to do is, ...

Rani Mukerji, 47, recently shared details about her morning routine, which remains the same wherever she is. “Bas main yoga ...

Hindu Swayamsevak Sangh USA (HSS) announces the seventeenth annual “Yoga for Health, Health for Humanity Yogathon” or “Surya Namaskar Yajna” (SNY). This program runs from January 13th to January 28th, ...