Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits.

Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

Surya Namaskar, or Sun Salutation, stands out as a holistic practice that integrates physical exercise with mental and spiritual benefits. Originating from ancient India, Surya Namaskar consists ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Surya Namaskar consists of 10 poses i.e. Pranamasana, Hasta Uttanasana, Hasta Padasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Parvatasana, Ashwa Sanchalasana, Tadasana.

Surya namaskar or sun salutations offers a range of benefits for physical fitness, mental well-being, and energy balance, ...

Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the body, ...

In the Hindu tradition, Ratha Saptami holds significant importance as a day dedicated to the worship of the Sun God, Surya.

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Surya Namaskar during Brahma Muhurta is a full-body ... Even a squeeze of lemon or pinch of turmeric can amplify those benefits and be helpful in managing such conditions as digestive disorders ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.