Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with ...

In fact, it's often said that Surya Namaskar, which is a set of 12 yoga poses, is all you need to do regularly to stay fit.

Surya Namaskar is a wholesome workout. The 12 sets of salutation to the Sun God is very effective in toning the body and management of the weight. It is believed that one set of Surya Namaskar ...

It's not that difficult to learn, and great for beginners who are looking to introduce themselves to yoga. Surya Namaskar has a deep effect in detoxifying the organs through copious oxygenation ...

This surya namaskar variation is perfect for beginners and mainly focuses on your upper body. The most challenging pose in this sequence is the chaturanga dandasana, which engages your core muscles.

Surya Namaskar is best performed on an empty stomach. After a night’s sleep, the body is in a fasted state, making the morning the perfect time to do the asanas.

Surya namaskar is not that difficult to learn, and great for beginners who are looking to introduce themselves to yoga. Surya Namaskar or the Sun Salutation is one of the most well-known yoga ...

FAQs on Surya Namaskar: 8 Health Benefits of This Morning Yoga Routine 1. Can beginners practice Surya Namaskar? Yes, Surya Namaskar can be modified for beginners. Start with fewer rounds and ...

Benefits of Surya Namaskar: From posture to peace of mind, 7 reasons to include it in your exercise routine Surya Namaskar for beginners: Start your day with Surya Namaskar or Sun Salutations and ...

Health benefits of Surya Namaskar: Include it in daily yoga session to protect yourself from COVID Surya Namaskar, not only promotes weight loss but also strengthens your back, core, as well as ...

Sun Salutation A (Surya Namaskar A) (Photo Credit: Freepik) There are 9 poses in this sequence and try to do them at the pace of your breath. Here’s a step-by-step guide on how to do it: ...