As the name suggests, this surya namaskar variation has about half the number of steps as a usual surya namaskar. This variation involves six poses and is a great warm up for any kind of exercise. 7.

This name identifies the sun as the soul and the source of life. This yogic practice, ... Surya Namaskar is the asana that can help you strengthen your cardiovascular system.

There are different yoga asanas and each of them has its own benefits. One of them is Chair Surya Namaskar. Also known as The Chair Sun Salutation, this is a pose that is a variation of the Surya ...

Holistic Asanas - CHARU AGARWAL, a practitioner of Ashtanga yoga, describes the numerous benefits of the dozen steps of Surya Namaskar ...

Improves your mood . Surya Namaskar or Sun Salutations, as the name suggests, reaps benefits best when practised under the morning sun. spending time under the sun first thing in the morning could ...

Surya namaskar is a 12-step yoga asana performed in a smooth rhythmic manner. Surya Namaskar is often used as a warm-up or as a standalone practice to improve flexibility, strength, and overall ...

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.

Surya Namaskar is a comprehensive yoga routine which combines 12 yoga asanas. As the name suggests, it is performed as a way to show gratitude for the sun. Even celebrities such as Kareena Kapoor ...

Winter's grip may linger, but these 5 yoga poses revitalise body and spirit. Combat sluggishness, elevate mood, and embrace the approaching spring with this invigorating yoga sequence.