Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, ... Pitta and Kapha – that the body is made up of," the Art of Living website says.

Organised by India Fine Art, the array of painting showcased Surya Prakash’s best works right from the 1960s to his most recent landscapes of 2018. Surya Prakash’s retrospective gave an ...

Art of Living (AoL) organized a ‘Surya Namaskar Challenge’ to mark the World Health Day on Saturday. The event was organized as part of ‘Yogathon’, a ...

The director said that ‘Surya Namaskar’ will be performed simultaneously by students, parents, teachers, villagers in all schools on February 15 and this would become a “world record”.

Maharashtra schools must perform Surya Namaskar and host yoga activities on February 4 for World Surya Namaskar Day, promoting health and well-being.

A ‘Surya Namaskara’ challenge was held in Hyderabad on Sunday where more than 3,500 people enthusiastically participated. It was organised under the auspices of The Art of Living.

One amongst those is Surya Namaskar or the sun salutation. Doing it 24 times in a day can help you burn around 400 calories and can help you to relax your mind and body. Just in case you're ...

Surya namaskar is a more contemporary moving meditation with a focus on the sun and it is often associated with modern Ashtanga yoga (not to be confused with traditional ashtanga ...