Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, ... Pitta and Kapha – that the body is made up of," the Art of Living website says.

Surya namaskar is a more contemporary moving meditation with a focus on the sun and it is often associated with modern Ashtanga yoga (not to be confused with traditional ashtanga ...

The director said that ‘Surya Namaskar’ will be performed simultaneously by students, parents, teachers, villagers in all schools on February 15 and this would become a “world record”.

Art of Living (AoL) organized a ‘Surya Namaskar Challenge’ to mark the World Health Day on Saturday. The event was organized as part of ‘Yogathon’, a ...

From Kapalabhati to Surya Namaskar, here are the yoga asanas and the dos and don’ts that should be practised regularly in order to reduce the bad cholesterol content of the body. Sunday, Jun 22 ...