Surya namaskar A and B are fast-paced and part of Ashtanga yoga. Surya namaskar A - This form of yoga comprises 11 steps, to be performed with each leg. Surya namaskar B - This form of yoga ...

Whether you practice it during the day or under the moonlight, Chandra Namaskar invites harmony into your life, offering a beautiful escape from the busyness of everyday existence.

This pose embodies the worship of the solar deity and symbolises the source of all life ... Here, take a look at the steps involved in performing the Surya Namaskar. Also known as Prayer pose ...

Deciding whether to practice Surya Namaskar or Chandra Namaskar often depends on personal energy levels, goals, and the time of day. Surya Namaskar is ideal for those looking to kickstart their ...

Bhopal: Schools across the state will organise mass Surya Namaskar sessions to celebrate ... Narsinghpur district. All educational institutions in the state will hold a programme from 9:30 am ...

One can chant them out aloud or in the mind while performing surya namaskar. Below are the mantras with their meanings. Om Mitraaya Namaha Praise be to the One who is the friend of all Om Ravaye ...