Our bodies are constantly under attack from pollution, stress, and new viruses. This is where Surya Namaskar steps in, not just as a yoga routine, but as a powerful immunity booster.

There are different yoga asanas and each of them has its own benefits. One of them is Chair Surya Namaskar. Also known as The ...

If you are a yoga freak just like us, then you need to know the 12 steps of Suryanamaskar and its amazing benefits.

Find Surya Namaskar 12 Steps Latest News, Videos & Pictures on Surya Namaskar 12 Steps and see latest updates, news, information from NDTV.COM. Explore more on Surya Namaskar 12 Steps.

Surya Namaskar: Step-By-Step Instructions To Do Sun Salutation Perfectly Not just good health, Surya Namaskar also channelize an opportunity to express gratitude to the sun for sustaining life on ...

Here’s a step by step guide to do it the proper way.Himalayan Siddhaa Akshar, Yoga guru, Founder, Akshar Yoga Institutions, lists a few rules for performing the Surya Namaskar properly:You start ...

Surya Namaskar is a powerful yoga exercise but wondering what are the steps in order? Take a look at the 12-step sun salutation in order.

Surya Namaskar, also known as sun salutation, involves a 12-step pattern that can be considered equivalent to a complete workout. It helps improve your blood circulation, boosts your immune system ...

Sun salutation can alone work wonders for your overall physical and mental wellbeing provided the 12 step-by-step postures are done correctly Surya Namaskar or Sun Salutation is gaining popularity ...

Weight Loss Yoga: Why is Surya Namaskar important for weight loss, what is the right way to perform it, and what are its benefits - here's your guide to Surya Namaskar via expert.