There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Each round of Surya Namaskar consists of 12 steps, which include forward bends, backward stretches, and dynamic poses. Here’s ...

And when you pair it with Surya Namaskar, a full-body yogic flow of 12 postures, you’re basically giving your system a turbocharged morning ritual. Practicing Surya Namaskar during Brahma ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, reminded her followers that even a few minutes of movement can make a big difference.