Surya Namaskar is known to have several health benefits which include mental as well as physical health. Here, take a look at the 12 yoga poses involved in performing the Surya Namaskar.

Surya Namaskar, also known as Sun Salutation, is a complete body workout with many benefits that encompass enhanced flexibility, strength, endurance, agility, improved immunity, and calming effect on ...

Learn how to master the 12 yoga poses of Surya Namaskar during this lockdown . Plavaneeta Borah; Wellness; May 08, 2020 17:29 pm IST. Published On May 08, 2020 17:21 pm IST. Last Updated On ...

Step 12 Tadasana: Mountain pose as the last step for surya namaskar routine that relaxes the body at the end. Thanks For Reading! Next: 6 Incredible Health Benefits of Pine Nuts ...

Source: Shutterstock. Pranamasana, the last step in the 12-step program of the Surya namaskar, is a simple but powerful pose that promotes grounding, balance, and a sense of inner peace.. Pro tip: ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient ...

Surya Namaskar, or Sun Salutations, is a quick and effective yogic sequence that benefits your body, mind, and immune system.

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout, especially ...