When you perform this pose, your body looks similar to that when you worship the Sun God and hence, it is known as Surya ...

Top 10 yoga poses to regulate insulin production naturally in the body and keep blood sugar spike under control.

Regular practice of yoga can improve your fitness and also help you maintain your weight. The yoga postures strengthens your bones and muscles and promotes balance and flexibility. The yogic ...

While any yoga pose provides benefits to the body, there are seven specific asanas that will energize you and provide warmth ...

This pose is also known as Cobra Pose. This asana is also one of the 12 yoga postures of Surya Namaskar. Performing this asana helps to strengthen the muscles. It also adds pressure which helps in ...