Karonda (Carissa carandas), the thorny evergreen shrub with edible berries, is a hit in many households. Thanks to its tangy ...

Superfoods are nutrient-dense foods that offer various health benefits. ... (to which you can mix in all kinds of superfood nuts, seeds and dried fruits, and even use whole grains instead of oats).

This often-overlooked fruit offers exceptional value in cardiovascular protection, particularly given its year-round availability and relatively modest cost compared to exotic superfoods.

Beware of hidden calories. In their most basic state, superfood powders combine vegetables and some fruits, which doesn’t make for a particularly tasty beverage.

The term “superfood” is used to describe food that’s rich in nutrients making it very healthy and beneficial for overall wellbeing. Green leafy vegetables such as kale and spinach are among ...

The term “superfood” is used to describe food that’s rich in nutrients making it very healthy and beneficial for overall wellbeing. Green leafy vegetables such as kale and spinach are among ...

Makhana is India's favored superfood, chosen by 65% of consumers, according to Farmley's report. Consumers prioritize preservative-free (55%) and eco-friendly packaging (52%).