Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

KANSAS CITY, Mo. – A group of focused fourth graders recently sat in a circle on yoga mats at Academy For Integrated Arts, a Kansas City charter school. “Take an inhale,” Isaac Collins said. “Good.” ...

Children are natural yogis, fueled by flexibility and imagination. When a young girl stands in Tree Pose, with one foot raised and resting against the opposite calf, she seems both rooted to the ...

3/10/18: The Northeast Super Regional Yoga Asana Championships were held at South Burlington High School on Saturday. This was the first time the event was held in Vermont and it was hosted by Queen ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Kids are always in motion, so yoga is the perfect way to get their bodies moving and channel their energy in a positive way. Buddha Belly Kids Yoga co-founder Erin Bracco says the benefits of yoga for ...

If you thought yoga was about meditating calmly in the lotus pose, you haven’t checked out yoga for kids. A number of studios in the Twin Cities offer family and children’s yoga classes, a sign of how ...

Mastering the super soldier yoga pose will increase your flexibility, strengthen your core, and improve balance. This ...

If you can do a downward-facing dog, you’re among the increasing numbers of Americans doing yoga. A new report says more adults — and even kids — are practicing yoga and meditation. A government ...

If you grumble whenever you notice that it’s going to rain and storm seven days in a row, thus making it impossible for your kids to go outside, you might want to consider getting some yoga mats. Yoga ...