Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga ... People perform this yoga asana during sunrise while facing the rising sun. It is believed that ...

Surya Namaskar (Sun Salutation) is a sequence of postures practiced in ... While it is traditionally practiced at sunrise, many wonder whether it's necessary to stick to this timing.

Sun Salutation consists of 12 different postures. One needs to practise this asana early in the morning at the time of sunrise. It will revitalise your body and keep you highly energised through ...