The Sun Salutation sequences are a great way to wake up your body at any time of day. ... You may notice that many studios and practitioners face east because it’s the direction of the sunrise.

Surya Namaskar (Sun Salutation) is a sequence of postures practiced in yoga, which is designed to greet the Sun God, one of the central Gods worshipped by the Hindus.

Sun salutations — or surya namaskar in Sanskrit — is the best sequence of postures that should be making their way into your morning routine, before you do anything else.

Sun Salutations are a great way to get energy during the day. Fiture’s yoga instructor, Victoria Gibbs, shared some easy Sun Salutation sequences you can do at home and make a part of your yoga ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity ...

If you’re not familiar with sun salutations, they’re the part of the vinyasa flow that tend to get your body generating heat. “Sun salutations are commonly used as warm-up yoga sequences ...