Sun Salutation B step-by-step ☀️ A dynamic Surya Namaskar to strengthen and energize the body. Join this guided practice with ...

From the basic sequence and modifications to the health benefits, here's what to know about the asanas that make up this yoga flow. Getty Images If TikTok has had any influence, you already have a ...

With its active energy and warming effects, the Sun Salutation is pretty much ubiquitous in contemporary vinyasa yoga classes. But for moments when you need something more gentle, flowy, and, well ...

Sivananda yoga classes and varieties inspired by it are particularly popular, focusing on breathing exercises and relaxation combined with a series of poses including the ‘sun salutation’, leg ...