(1). Sun Salutations are often taught within movement-based yoga settings. While their original intention may have been more ritualistic and prayer-based, these dynamic sequences became popular ...

Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence can be an “energizing, full body practice that works the body from head to toe” — and it’s so ...

the sun salutation also known as Surya Namaskar. Why? Literally meaning ‘salute to the sun’, surya meaning ‘sun’ and namaskar meaning ‘salute’, this asana sequence is a fantastic way ...

But as common as the sequence is, it’s also all too easy to mess up. As with any exercise you’re doing improperly, doing your sun salutation the wrong way greatly increases your risk of injury.