Surya Namaskar, also known as Sun Salutations is a popular yoga sequence ... Eight-Limbed Pose. Lower your knees, chest and chin to the ground, keeping your hips raised. This posture engages ...

Sun Salutations, knwon as Surya Namaskars are an incredible way to start your winter yoga ... “Mountain Pose is a foundational stance that helps ground your energy and improve posture.

1. Vinyasa Vinyasa yoga classes include many of the classic yoga poses, like those in the sun salutation sequence. But instead of holding still in poses, you 'flow,' between poses in continuous ...