Surya Namaskar, or Sun Salutation, is a complete yoga routine that benefits both the body and mind. Practicing it daily ...

Sun Salutations are a great way to get energy during the day. Fiture’s yoga instructor, Victoria Gibbs, shared some easy Sun Salutation sequences you can do at home and make a part of your yoga ...

From the basic sequence and modifications to the health benefits, here's what to know about the asanas that make up this yoga flow. Getty Images If TikTok has had any influence, you already have a ...

Surya Namaskar or Sun Salutation is a sequence of the 12 most powerful yoga poses. Apart from being a great exercise for the heart, this yoga asana is also immensely powerful for the overall ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Ashtanga Yoga opened just over a year ago as a place for all skill levels to connect and be part of a community. Brian Kramp is learning a few poses that will get your day going in a positive way.

Ashtanga Yoga opened just over a year ago as a place for all skill levels to connect and be part of a community. Brian Kramp is learning a few poses that will get your day going in a positive way.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Poses like Triangle pose, Sun Salutation among others. Read on to know more about the eight most effective yoga poses that help in reducing high cholesterol levels. 4 September,2023.

Sun Salutations. This sequence of 12 yoga poses is a complete workout for your body. It involves forward bends, backward bends, and stretches, helping to improve flexibility, tone muscles, and ...

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets ...