Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits.

Top 10 yoga poses to regulate insulin production naturally in the body and keep blood sugar spike under control.

Here’s a primer on some of the most popular styles, followed by a big caveat.

While Chandra Namaskar may not be the quickest path to weight loss, it offers numerous benefits supporting a healthy ...

This pose is also known as Sun Salutation and it consists of 12 yoga poses in a sequence. When you perform the Surya Namaskar, it engages your entire body and also boosts your metabolism.

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.