Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Typically, it consists of 12 different poses executed in sequence. While the most well-known form is the Sun Salutation, each ...

yoga sun salutation stock illustrations How-to illustration of yoga Sun Salutations Illustration Steps of Yoga Sun Salutatuion. Infographic of 6 Yoga poses for Yoga at home in concept of Yoga Sun ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Top 10 yoga poses to regulate insulin production naturally in the body and keep blood sugar spike under control.

While Chandra Namaskar may not be the quickest path to weight loss, it offers numerous benefits supporting a healthy ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...