Sun salutations, or Surya Namaskar, are a series of yoga poses done in a sequence to make a flow. Doing these in the morning ...

While common in yoga classes, each school or lineage of yoga may have its variations but all are designed to energize both the body and mind, How to do a sun salutation Below is some step-by-step ...

One of them is Chair Surya Namaskar. Also known as The Chair Sun Salutation, this is a pose that is a variation of the Surya Namaskar and is usually done by older people who have issues with mobility.