Your guide to sun salutation B in yoga, including how it differs from sun salutation A and how to use it to warm up your entire lower body. Photo: Getty Images/fizkes Published Sep 24, 2019 ...

The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.

No one is more ready for sun than Mimi Rieger. On April 5, the yoga instructor is slated to lead Cherry Blossom Yoga, an outdoor free class at the foot of the Washington Monument. “And I don’t ...

Wondering how to do a sun salutation to warm up your body for a yoga flow? The latest episode of Well+Good's "The Right Way" has got you covered.

CLEVELAND, Ohio -- The 'Sun Salutation' literally translates to greeting the sun. The series of movements energizes your body as you stretch and strengthen all of its major muscle groups.

Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here's how yoga, specifically Surya ...