Click through for some Sun Salutation sequences you can do at home. AzmanL/E+/Getty Images Gibbs walks us through the three “breath-based sequences” — A, B, and C — so you have a step-by ...

From the basic sequence and modifications to the health benefits, here's what to know about the asanas that make up this yoga flow. Getty Images ... the sun — better known as sun salutations.

While you've likely heard of Sun Salutations, a Moon Salutation is a sister sequence that offers grounding and a sense of calm.

I'm just going to present you with the most amazing Sun Salutation variation ever, which has been specifically designed with your runner body in mind. This sequence is full of hip openers ...

He recommended a gentle Yoga sequence designed to support and enhance ... Perform 5-10 rounds of Sun Salutations to energize the body and mind. Practicing Surya Sadhana involves sitting or ...