Boost your energy and vitality with a dynamic Surya Namaskar (Sun Salutation) flow, perfect for starting the day energized ...

Sun Salutation - Waking up at brahmamuhurta is the best way to keep the body fit and healthy, says ANANDMURTI GURUMAA There is a beautiful Vedic shloka that describes how a ...

Carol Krucoff in her quote describes how sun salutations or surya namaskara can help you on a cold winter day.

Sun Salutation B step-by-step ☀️ A dynamic Surya Namaskar to strengthen and energize the body. Join this guided practice with ...

Vibe fitness instructor Brianna Halloran demonstrates how to do the movements of the 'Sun Salutation' to awaken the mind and body. The yoga studio is located inside The Metropolitan at The 9 in ...

Training patients to practice deep relaxation techniques like yoga and meditation – long touted to ease stress and anxiety – may also lead them to make fewer doctor visits, a U.S. study suggests.

Surya Namaskara is a full-body workout that combines 12 asanas (postures), each engaging different muscle groups. Performing five rounds of Surya Namaskara (Sun Salutation) daily can have profound ...

International Yoga Day: Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together. When performed ...

Surya Namaskar (Sun Salutation) Surya namaskar or sun salutation is a low-impact exercise (the traditional version), comprising of a sequence of 12 powerful yoga poses.

Expert instructions for performing a classic version of the sun salutation series.