Interesting Health Quotation on Sun Salutations by Carol Krucoff. Surya namaskar (or) Sun Salutation is a comprehensive yogic exercise which comprises of 12 steps.

Sun Salutation - Waking up at brahmamuhurta is the best way to keep the body fit and healthy, says ANANDMURTI GURUMAA There is a beautiful Vedic shloka that describes how a ...

With its active energy and warming effects, the Sun Salutation is pretty much ubiquitous in contemporary vinyasa yoga classes. But for moments when you need something more gentle, flowy, and, well ...

Vibe fitness instructor Brianna Halloran demonstrates how to do the movements of the 'Sun Salutation' to awaken the mind and body. The yoga studio is located inside The Metropolitan at The 9 in ...

Training patients to practice deep relaxation techniques like yoga and meditation – long touted to ease stress and anxiety – may also lead them to make fewer doctor visits, a U.S. study suggests.

Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here's how yoga, specifically Surya ...

Surya Namaskara is a full-body workout that combines 12 asanas (postures), each engaging different muscle groups. Performing five rounds of Surya Namaskara (Sun Salutation) daily can have profound ...

New Delhi: International Yoga Day: Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together.

Surya namaskar or sun salutation is a low-impact exercise (the traditional version), comprising of a sequence of 12 powerful yoga poses. Each round of sun salutation consists of 2 sets and each ...

When we practice a full round of sun salutation, on both the left and right sides of the body, it is symbolic of the movement of the sun throughout 24 hours of the day.