Surya Namaskar, also known as Sun Salutations ... This is the Prayer Pose. Stand at the front of your mat, feet together and palms pressed in a prayer position near your chest.

Getty Images If TikTok ... guide to incorporating sun salutations into your routine, featuring insight from certified yoga instructors. This flow served as a moving prayer, through which ...

Surya Namaskar, also known as the sun salutation yoga asana ... in a way that your palm gets to rest on your chest (like a prayer position). Now, while breathing in, lift both of your arms ...