S urya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga poses. ... feet together and palms pressed in a prayer position near your chest.

From the basic sequence and modifications to the health benefits, here's what to know about the asanas that make up this yoga flow. Getty Images If TikTok has had any influence, you already have a ...

Sun salutation is the answer to your problem. A 20-minute yoga practice every day is anyway better than an irregular intense workout. So, here we bring to you 11 easy steps of performing the basic ...

As you breathe in, lift both arms up from the sides, and exhale as you bring them back in a way that your palm gets to rest on your chest (like a prayer position). You may like to read Step 2.