In this video, our expert will be talking about the correct positions for the sun salutation. Watch Video. Kareena Kapoor Khan kickstarts her workout with suryanamaskars, says her yoga trainer ...

"Sun salutations can energize and warm you ... This form of exercise is characterized by a warrior pose. Surya namaskar C - This traditional form of yoga comprises of 12 steps, which is performed ...

Deciding whether to practice Surya Namaskar or Chandra Namaskar often depends on personal energy levels, goals, and the time of day. Surya Namaskar is ideal for those looking to kickstart their ...

Fancy doing over 100 sun salutations in a row? Neither did writer Laura Feasey, until she gave the unusual fitness challenge a go. Here’s why she wants you to try it next. Like so many people ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...