Rise with the sun and move your body gently with this 10-minute morning yoga flow — ideal for beginners. This energizing ...

6 simple yoga poses to practice under sun daily Image Source : Social. Written By: Muskan Gupta @guptamuskan_ Published: June 02, 2025 12:14 IST, Updated: June 02, 2025 12:14 IST. New Delhi: ...

Yoga experts have stated that practicing this pose outdoors, especially under the sun can help boost your energy levels naturally and set a positive tone for the rest of the day. Benefits of ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Ashtanga Yoga opened just over a year ago as a place for all skill levels to connect and be part of a community. Brian Kramp is learning a few poses that will get your day going in a positive way.

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets ...

By LEANNE ITALIE NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. … ...

Chair yoga adapts traditional yoga poses for older people and others with physical […] Skip to content. All Sections. Subscribe Now. 95°F. Wednesday, June 25th 2025 Baltimore Sun eNewspaper ...