Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

Sun salutations, or Surya Namaskar, are a series of yoga poses done in a sequence to make a flow. Doing these in the morning ...

Struggling with brain fog or forgetfulness? Add these 7 powerful yoga poses to your routine to boost your memory, sharpen ...

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of this pose in dealing with breathing issues and reducing flat belly.

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

1. Vinyasa Vinyasa yoga classes include many of the classic yoga poses, like those in the sun salutation sequence. But instead of holding still in poses, you 'flow,' between poses in continuous ...

Vinyasa yoga links poses together so you flow from one to the ... In particular, vinyasa yoga relies on sun salutations, specific sequences that are often used to warm up the body, says Robyn ...