These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

As summer approaches, many are looking to shed ... that can help maintain overall health and assist the body in burning fat. In 2023, The Journal of Nutritional Biochemistry reported on research ...

Working out in summer can be more effective ... help increase heart rate, and burn fat. Sweating during dance sessions aids in detoxification and helps regulate body temperature.

If you're a fan of spice, chilli peppers can be your ally in burning fat. They contain capsaicin, which ramps up your ...

The idea is to force the body to use up its immediately accessible sugar stores and start burning fat. A perk of intermittent fasting is that you can customize it to your preference and ability to ...

Discover 6 Philadelphia fitness trends for 2025—rowing, yoga in parks, HIIT, and more to sculpt your summer body.

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss.

Hitting the gym isn't everyone's cup of tea, but with summer on the horizon ... your overall health while also promoting fat burning within the body. A study on 'lipid-lowering and weight loss ...