A former private equity associate, Zach Ranen seems just as comfortable listing off seven-syllable sugar substitutes as ...

As cases of diabetes, obesity, and hypertension continue to rise, more people are looking for solutions in the form of sugar substitutes. Sugar, after all, has been linked to a number of health issues ...

In this episode of In the Kitchen with Matt, I will show you how to make a Keto Bar. Are you on the Keto diet but love eating granola bars? Well, this keto bar is a great substitute for a granola bar.

We all know that person who swears by keto, showing off their dramatic weight loss photos and preaching about the benefits of butter coffee. But new research involving 53 adults just dropped some ...

Find out the specific carb limit that can break ketosis — and how to get back on track with your keto diet. Following a ketogenic diet requires a lot of focus and discipline, especially when it comes ...

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto food list can make grocery shopping way easier—and help take the ...

When you're on a diet that limits sugar consumption, enjoying Halloween treats is a challenge. Luckily, these keto-friendly ...

The popular sugar substitute xylitol, commonly used by those wanting to lose weight or who are diabetic, is associated with an increased risk of a cardiovascular event such as a heart attack and ...

That can lead to weight loss, despite an unusually high intake of fat. Such results may explain why so many Americans have tried the keto diet on for size. “I think a lot of people look at a ketogenic ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.