Sudarshan kriya is an exercise which helps to strike a mental balance by combining pranayama and breathing techniques. This exercise has proven to cure issues like anxiety and depression by ...

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the parasympathetic nervous system and regulating cortisol levels. As per research, it ...

Sudarshan Kriya Yoga is an online program that can be learned in three, 90-minute sessions. Physicians in the Sudarshan Kriya Yoga group reported significantly less stress, depression and insomnia.

A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study.

Here's how Sudarshan Kriya can help solve millennials' daily problems Meditation balances your mind and puts things into perspective easily Ami Patel Updated: Saturday, April 02, 2022, 09:22 PM IST ...

BANGALORE: Sudarshan Kriya practise decreases cholesterol, a professor has claimed. bangalore: sudarshan kriya practise decreases cholesterol, a professor has claimed. dr geetha, professor of ...

Sudarshan Kriya Yoga is a practice of controlled breathing that directly affects the autonomic nervous system. The breathing technique has proven to be effective in helping tsunami survivors with ...

When study participants practiced Sudarshan Kriya yoga—a specific collection of yoga breathing techniques—for 25 minutes a day, their anxiety scores decreased by about 44% in 6 months.

Because Sudarshan Kriya Yoga has already been shown to increase optimism in college students, and reduce stress and anxiety in people suffering from depression, it may be an effective way to ...