While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

With the holidays in full swing, the countdown to winter break is on. The two-week break is a perfect opportunity for students to relax and enjoy the festive season before the end of the fall semester ...

Viral skincare routines on TikTok could be doing more harm than good. According to a new study published in the journal Pediatrics on Monday, two researchers at Northwestern University each created ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests. Personality traits can influence which physical activities ...