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The ancient practice of meditation is increasingly recognized for its profound impact on mental well-being. Groundbreaking ...

So, gardening, whether in a small pot on your deck or in a large community garden, can keep you healthy through the seven ...

Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health.

Deep breathing exercises are a simple but powerful way to beat stress. Focusing on slow, deep breaths can calm your nervous ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...