Research has found that blue light exposure can significantly ... Consider keeping these sorts of images on hand for times of stress, whether you are new to this type of mindfulness meditation ...

BOWLING GREEN, Ky. (WBKO) - In honor of Stress Awareness Month, mental health professionals are urging people to take a closer look at how they manage stress in their everyday lives. Sabyn ...

Stress is a natural reaction to specific demands and events, but ongoing stress can affect a person’s health and wellbeing. Tips for managing stress include exercise, setting priorities ...