Research has found that blue light exposure can significantly ... Consider keeping these sorts of images on hand for times of stress, whether you are new to this type of mindfulness meditation ...

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better ...

Halfpoint Images/Getty Images Researchers find moderate drinking may help relieve stress. Study could explain past research finding better health outcomes for light-to-moderate drinkers.

A new wellness center has opened in Zanesville, aiming to provide a safe, noninvasive treatment that uses specific ...

They shared with Business Insider common trends and items in living rooms that may increase stress. Some are as simple as tidying up, but others may require a full interior redesign. Light-colored ...

BOWLING GREEN, Ky. (WBKO) - In honor of Stress Awareness Month, mental health professionals are urging people to take a closer look at how they manage stress in their everyday lives. Sabyn ...

Light and moderate drinking could reduce the risk of long-term heart disease by lowering stress levels in the brain, according to a new study published Monday, building upon years of research into ...