If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

You can try the 5/3/1 training split, a workout plan that helps to streamline ... from a study published in the Journal of Strength and Conditioning Research: • For lower body exercises ...

Gain the stamina, agility, and strength ... parallel to the floor. Rotate the torso slightly in the direction opposite the arm. An important note for all these exercise plans: No volleyball ...