B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

How do you balance calisthenics, weights and cardiovascular conditioning? On your journey to becoming a tactical athlete who must get good at all the elements of fitness (strength and power; muscle ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Illinois football strength & conditioning coach Lou Hernandez conducted a 29-minute media teleconference on his staff's altered plans due to COVID-19. CHAMPAIGN, Ill. -- Illinois football strength & ...

EDITOR'S NOTE: Second in a series. ONTARIO - Ontario High School strength and conditioning coach AJ Beddow has one goal in mind: help athletes achieve their potential. Beddow has one of the most ...

Gone are the days when training was limited to the same old traditional gym equipment. While originally used in strongman and strongwomen competitions, tires have become a staple in well–equipped gyms ...

NATCHITOCHES, LA (KSLA) - The Northwestern State University Athletic Department unveiled plans for a new $3.4 million strength and conditioning facility for student athletes. “The crown jewel is a 12 ...