I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these strength training essentials from Walmart while they're on major sale.

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

But, a well-designed strength-training program that includes the legs ... You will need a heavy set of dumbbells and a loaded barbell. (If you don’t have a barbell, stick with the heavy dumbbells.) ...