Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber ...

Whitney Linsenmeyer, PhD, RD, is a spokesperson for the Academy of Nutrition and Dietetics and an assistant professor of nutrition at Saint Louis University, Missouri. Mia Syn, MS, RDN, shares ...

Few fruits can match the mass appeal of strawberries. A refreshing summer snack on their own, strawberries are also a popular ingredient in many dishes, drinks and desserts. As one of "the favorite ...

OMRF study finds daily strawberries may lower blood sugar in prediabetic adults, highlighting the benefits of consistent berry consumption.

Strawberries are a popular and nutritious fruit that can help benefit your health. Nutrients in strawberries have anti-inflammatory properties and can help support heart, brain and gut health. While ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

There’s nothing quite like eating a bowl of sweet and juicy strawberries. Having sliced strawberries atop a spinach salad is a classic. And don’t forget chocolate-dipped strawberries. Any way you ...