Tonal trainer Kristina shares a hip mobility and ankle mobility exercises to improve range of motion and reduce back and hip pain.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Standing facing a wall, place both hands on the wall for support. From here, engage your core and lift one leg off the ground ...

If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina Centenary shared her simple stretching tips for preventing hip, back and ankle pain.

Tonal trainer Kristina shares a hip mobility and ankle mobility exercises to improve range of motion and reduce back and hip pain.

“Fire hydrants can also help reduce the risk of injury and pain. In stabilising your pelvis and strengthening your core and ...

Full-Body Mobility Routine: 8 Exercises to Do at Home Reviewed by Craig Primack, MD, FACP, FAAP, FOMA You’ve heard of cardio. You’ve heard of strength training. You might know about physical ...

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent injury, and more.

Don't sleep on mobility training! The right mobility exercises can help improve strength, reduce pain, correct muscle imbalances, and more.

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

“Hip mobility exercises can help reduce your chance of injury, improve your posture, and improve your overall athletic performance and functional mobility,” says Trachman.