At 55 years old, Laird Hamilton has evolved into much more than a big wave surfer and fitness icon—entrepreneur ... that match his incredible output. “Stay away from white sugar, white ...

Here's how he stays in shape. Morning gym sessions after ... Read next BI Tech Memo An icon in the shape of an angle pointing down.

He sticks to body-based workouts like dips, pull-ups, push-ups, jump squats, and boxing routines to stay modestly muscular ... Read next An icon in the shape of an angle pointing down.

Tired of your stubborn belly fat refusing to budge no matter what you try? It might be time to change your fitness routine!

It is a wonder how country stars stay in shape on the road, much less how they stay so ripped. Heck, it's hard for most people to stay in shape off the road. Here are the workout secrets of the ...

Most people wouldn’t be able to fathom eating 10,000 calories in a single sitting, let alone stay in shape while doing so. But Katina DeJarnett has made a career out of eating five pounds of ...

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Stay away from white sugar, white milk, and white flour, and if you can't pronounce it, don't eat it, he says. And if youre really active, Hamilton suggests you always look at food as fuel ...