Every day, your body loses up to 12 cups of water through basic bodily functions, such as breathing. Since about 60% of your ...

She recommends sticking to a regular eating plan and choosing lighter foods that are lower in fat and easier to digest. "Fried foods are definitely harder to digest and take a lot more energy from ...

Avoid drinking alcohol in excess. The more alcohol you ingest, the more your body will become dehydrated. ... 8 ways to stay hydrated without drinking water: — Eat your vegetables.

If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to stay hydrated this summer.

To help you stay hydrated in the heat, Dr. Sanjai M. Thankachen, a psychiatrist and physician in Fountain Valley, California, shared some tips and warning signs with Fox News Digital.

Scots are set to sweat this weekend at TRNSMT, as 150,000 revellers descend on Glasgow Green in a 29C heatwave hotter than ...

Staying hydrated is an essential component of managing diabetes. While water is the best drink for overall hydration, dietitians say unsweetened coconut water is also an excellent—and underrated ...

Read More: 8 Ways to Stay Hydrated If You Hate Drinking Water. Dr. Seth Feltheimer, a primary care physician and associate professor of medicine at Columbia University Vagelos College of ...

Heather Viola, an assistant professor of medicine at Mount Sinai, shares tips with The Post on how to stay hydrated this summer. Not drinking enough fluids during the summer can land you in hot water.

The key is to stay hydrated. Water temperature does not matter, experts say, but cooler or warmer water may be better in certain circumstances. Accessibility statement Skip to main content ...