Every day, your body loses up to 12 cups of water through basic bodily functions, such as breathing. Since about 60% of your ...

She recommends sticking to a regular eating plan and choosing lighter foods that are lower in fat and easier to digest. "Fried foods are definitely harder to digest and take a lot more energy from ...

Scots are set to sweat this weekend at TRNSMT, as 150,000 revellers descend on Glasgow Green in a 29C heatwave hotter than ...

If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to stay hydrated this summer.

8 ways to stay hydrated without drinking water: — Eat your vegetables. — Take advantage of summer fruit. — Grab an iced coffee. — Avoid drinking alcohol in excess. — Make a cold soup.

The #1 Underrated Drink for Staying Hydrated When You Have Diabetes, According to Dietitians Sip on this naturally sweet beverage to keep blood sugar levels balanced.

Water temperature does not matter, experts say, but cooler or warmer water may be better in certain circumstances. The key is to stay hydrated.

Kylie isn’t drinking alcohol, but rather Still Mountain Water from Liquid Death and she’s teamed up with the beverage maker for limited-edition kegs of the water that’ll help women stay ...

Men's skincare benefits from beer-infused products are well worth examining. The post To stay fully hydrated and healthy, your beard, skin, and hair need…beer? appeared first on The Manual.

Staying hydrated is important at every age, but as you get older, your body composition changes and the amount of water in your body decreases. This means that it takes less water loss to become ...

75% of Americans are considered chronically dehydrated. Dr. Heather Viola, an assistant professor of medicine at Mount Sinai, shares tips with The Post on how to stay hydrated this summer.

When the temperatures rise, it is very easy to get dehydrated. However, staying hydrated depends on many factors other than climate; your fluid intake, your diet and your level of activity are ...