Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

When people want to watch their blood sugar levels, they often avoid desserts, sodas and candy. But more than just those ...

Foods allowed on the keto diet include full fat dairy, meat, fish, avocados and low-carb veggies. You should limit ...

Taters and toast could be tooth trouble in disguise. A new study suggests that the number of AMY1 gene copies you have plays a crucial role in how the bacteria in your mouth respond to starch, ...

A hot hack for cutting calories from starchy foods like rice and bread -- without having to shrink portion size -- has some TikTokkers saying it's the best thing since sliced bread. It’s the toast of ...

Scientists have suspected that modern humans have more genes to digest starch than our hunter-gatherer ancestors, but the amylase locus of the genome is hard to study. Researchers have now developed ...

It’s the toast of the town. A hot hack for cutting calories from starchy foods like rice and bread — without having to shrink portion sizes — has some TikTokkers saying it’s the best thing since ...