Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, plus the benefits and how to do them.

If you stand too far from the ball, the instinct is to move toward it, which causes the cascade of issues I just listed. The key from the top of the swing is to push your lead foot toward the ball.

So I’m going to give the fans what they want - I’ll just stand ... just swing with him if he wants, because that’s what people want to see." After briefly stepping away from the sport ...