So grab your medicine ball, and let's get going. We're going to start with the squat and press ... Simple lunge position. Reach out with the ball into the same side as the leg.

Squats are a cornerstone of any workout routine, known for their ability to work multiple muscle groups. But are you ready to take your training to the next level? The single-leg squat is an advanced ...

So let's get started. We're going to start with the overhead reach. So the ball high in the air, arms straight. You're just going to squat down for an overhead squat-- nice and slow. I'm going to ...

holding a medicine ball in front of your chest. Extend elevated right leg in front of body and press the ball straight forward while lowering down as far into a squat as possible. Drive through ...