You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Squat jumps develop your explosive core and leg power, recruiting your fast-twitch muscle fibers responsible for movement like sprinting and jumping. Add a few pulses at the bottom of the squat to ...