Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Some squats are better suited for beginners, and others might emphasize the glutes or the quads more. Let’s look at the best squat variations for your workout plan. The post The top squat ...

You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

Mix up your squat regime with six variations that'll help you see results Credit: Getty. This includes the glutes (butt muscles), hamstrings (muscles along the back of your thigh), quads (muscles ...

How to perform standard squats, jump squats, wide leg open toe squats, ... A 5-minute squat routine to work your glutes from every angle. The basic squat is only scratching the surface.

Adding different types of squats to your workouts will help you sculpt a strong, toned lower body. Here's how to do these squat variations beloved by trainers.

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

Kick up your leg routine with this variation of a weighted squat. You’ll not only work your thighs and buttocks, but you’ll get a great shoulder and biceps workout too. Start with light ...