Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

Ever wondered what that "one" exercise is that you simply can't skip if you really want to see results in strength, muscle, ...

When you find yourself in a position where you don't have access to equipment, you're looking for less strenuous workout, or ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

According to Page and Thompson, individuals who benefit from being careful as they incorporate squats into their workouts include: People with knee injuries who may need to do a wall sit ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...